Weigh In record (no journal entry) for 18 November 2017
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191.6 lb
Lost so far: 111.4 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 November 2017:
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2045 kcal
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Fat: 103.33g | Prot: 125.91g | Carb: 149.43g.
Breakfast: Whole Milk, Signature Farms Country Style Pork Sausage, Egg. Dinner: Fried or Battered Breaded Floured Shrimp, Toasted Garlic Bread, Shrimp Scampi, Thai Kitchen Stir Fry Rice Noodles, Blue Bell Cotton Candy Ice Cream, Panda Express Mongolian Beef, California Rolls, Dream Dinners Chicken Yakitori. more...
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2642 kcal
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Activities & Exercise:
Watching TV/Computer - 4 hours, Desk Work - 2 hours, Cooking - 45 minutes, Resting - 9 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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