LadyArwyn's Journal, 23 November 2017

188.0 lb Lost so far: 115.0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

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717 kcal

Fat: 15.87g | Prot: 61.45g | Carb: 85.02g.   Breakfast: Kirkland Signature Frozen Blueberries, Muscle Milk 100% Whey Protein - Vanilla, Whole Milk. Lunch: Lucerne Light Eggnog, Trans-Ocean Crab Classic Shred Style (Imitation Crab Meat). more...

3062 kcal

Activities & Exercise: Housework - 1 hour, Showering - 45 minutes, Cooking - 2 hours and 45 minutes, Washing Dishes - 3 hours, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...