Date started: 16 Nov 11

Date	Weight	How closely followed?	Goal: 150.0 lb Start: 196.0 lb
17 Dec 15	158.0 lb	Reasonably Well
18 Jul 13	166.4 lb	Reasonably Well
11 Jul 13	168.2 lb	Reasonably Well
23 May 13	170.0 lb	Reasonably Well
12 May 13	173.2 lb	Reasonably Well
26 Apr 13	174.0 lb	Reasonably Well
22 Mar 13	174.8 lb	Reasonably Well
22 Feb 13	177.4 lb	Reasonably Well
08 Feb 13	179.8 lb	Reasonably Well
19 Oct 12	181.4 lb	Reasonably Well
22 Sep 12	182.0 lb	Reasonably Well
16 Sep 12	184.0 lb	Reasonably Well
13 Aug 12	186.0 lb	Reasonably Well
30 Jul 12	187.0 lb	Reasonably Well
21 Nov 11	194.8 lb	Poorly
18 Nov 11	194.0 lb	Reasonably Well
16 Nov 11	196.0 lb	Not Applicable

Date started: 14 Nov 11

Date	Weight	How closely followed?	Goal: 150.0 lb Start: 196.0 lb
14 Nov 11	196.0 lb	Not Applicable

Date started: 23 Nov 09

Date	Weight	How closely followed?	Goal: 150.0 lb Start: 193.0 lb
10 Nov 11	196.4 lb	Not Applicable
29 Mar 10	170.4 lb	Poorly
01 Mar 10	170.8 lb	Poorly
22 Feb 10	172.2 lb	Poorly
15 Feb 10	173.4 lb	Poorly
01 Feb 10	174.4 lb	Poorly
25 Jan 10	175.0 lb	Reasonably Well
18 Jan 10	177.2 lb	Reasonably Well
04 Jan 10	179.8 lb	Reasonably Well
28 Dec 09	184.4 lb	Reasonably Well
21 Dec 09	185.2 lb	Reasonably Well
14 Dec 09	187.0 lb	Reasonably Well
07 Dec 09	190.4 lb	Reasonably Well
02 Dec 09	193.0 lb	Reasonably Well
23 Nov 09	200.0 lb	Poorly

Date started: 01 Aug 08

Date	Weight	How closely followed?	Goal: 150.0 lb Start: 210.0 lb
10 Nov 09	199.6 lb	Poorly
20 Oct 09	201.0 lb	Poorly
04 Aug 09	190.8 lb	Reasonably Well
21 Jul 09	192.2 lb	Reasonably Well
16 Jul 09	192.6 lb	Reasonably Well
09 Jul 09	193.2 lb	Reasonably Well
25 Jun 09	195.0 lb	Poorly
04 Jun 09	193.0 lb	Reasonably Well
28 May 09	193.8 lb	Reasonably Well
21 May 09	195.4 lb	Reasonably Well
07 May 09	200.0 lb	Poorly
12 Mar 09	196.2 lb	Reasonably Well
05 Mar 09	197.2 lb	Reasonably Well
02 Mar 09	198.0 lb	Reasonably Well
23 Feb 09	198.0 lb	Poorly
09 Feb 09	197.0 lb	Reasonably Well
05 Feb 09	195.0 lb	Reasonably Well
22 Jan 09	198.0 lb	Reasonably Well
21 Jan 09	198.8 lb	100%
20 Jan 09	200.2 lb	Reasonably Well
18 Jan 09	202.4 lb	Reasonably Well
15 Jan 09	203.3 lb	100%
08 Jan 09	204.2 lb	Not Applicable
28 Dec 08	207.0 lb	Poorly
11 Dec 08	204.4 lb	Poorly
27 Nov 08	201.6 lb	Reasonably Well
20 Nov 08	200.8 lb	Reasonably Well
19 Nov 08	202.4 lb	Reasonably Well
14 Nov 08	205.0 lb	Poorly
07 Nov 08	202.4 lb	Poorly
24 Oct 08	202.6 lb	Poorly
26 Sep 08	205.0 lb	Poorly
12 Sep 08	204.0 lb	Not Applicable
01 Aug 08	210.0 lb	Poorly