JodieMinaert's Journal, 25 April 2012

161.2 lb Lost so far: 24.8 lb.    Still to go: 11.2 lb.    Diet followed reasonably well.

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1683 kcal

Fat: 60.07g | Prot: 62.08g | Carb: 160.01g.   Breakfast: Morning Express Egg, Sausage and Cheese Smart Morning Wrap. Lunch: tortellini primavera. Dinner: Swiss Cheese, Soft and Smooth whole grain white bread, Angus Beef Franks, Boston Lager. more...

2580 kcal

Activities & Exercise: Resting - 6 hours, Sleeping - 8 hours, Walking (moderate) - 3/mph - 3 hours, Desk Work - 7 hours. more...