Weigh In record (no journal entry) for 25 April 2012
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189.6 lb
Lost so far: 2.4 lb.
Still to go: 49.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 April 2012:
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923 kcal
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Fat: 34.26g | Prot: 59.21g | Carb: 92.37g.
Breakfast: smuckers simply fruit spread, better n peanut butter, Chompies Carbs Not!! Sesame Bread, Pure Via, Vi-Shape Nutritional Shake, Pure Almond Milk - Original, strawberries frozen, sweet and low, Coffee (Brewed From Grounds). Lunch: Pure Almond Milk - Original, Vi-Shape Nutritional Shake, strawberries frozen, Deviled Egg. more...
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losing 13.3 lb a week
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