Weigh In record (no journal entry) for 22 November 2017
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189.4 lb
Lost so far: 17.9 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 November 2017:
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1998 kcal
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Fat: 56.40g | Prot: 213.68g | Carb: 151.64g.
Lunch: Baked Potato (Peel Eaten), Beef Steak, Mashed Potato, Grilled Chicken (Skin Not Eaten). Dinner: Chapati, Grilled Fish, Tomatoes, Bell Peppers, Carrots, Cucumber (Peeled). Snacks/Other: Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate. more...
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gaining 0.2 lb a week
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