Weigh In record (no journal entry) for 15 November 2017
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189.2 lb
Lost so far: 18.1 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 November 2017:
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2114 kcal
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Fat: 57.75g | Prot: 173.73g | Carb: 215.42g.
Breakfast: Udupi Mendu Vada, Idli. Lunch: Grilled Chicken (Skin Not Eaten), Rice Pilaf. Dinner: Grilled Chicken (Skin Not Eaten), Pita Bread, Hummus , Falafel , Pita Bread. Snacks/Other: Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate. more...
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gaining 0.8 lb a week
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