Weigh In record (no journal entry) for 20 December 2017
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192.0 lb
Lost so far: 15.2 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 December 2017:
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2189 kcal
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Fat: 73.08g | Prot: 175.96g | Carb: 199.03g.
Breakfast: Idli, Udupi Mendu Vada. Lunch: Grilled Chicken (Skin Not Eaten), Rice Pilaf. Dinner: Ground Beef (95% Lean / 5% Fat) , Rice Pilaf. Snacks/Other: Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Snickers Protein Bar. more...
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gaining 0.7 lb a week
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