Weigh In record (no journal entry) for 24 April 2012
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204.0 lb
Lost so far: 12.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 April 2012:
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3551 kcal
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Fat: 121.46g | Prot: 187.40g | Carb: 299.57g.
Breakfast: Onions, 100% Low Sodium Vegetable Juice (11.5 oz), Bananas, Oranges, Sugar, Multigrain Bread, Fresh Asiago Cheese. Lunch: White Table Wine, Turkey Sandwich, Vegetable Soup (Canned, Condensed). Dinner: Broccoli, Mushrooms, Pork Chop, White Table Wine. Snacks/Other: Mixed Nuts, Chocolate Chip Cookies (with Margarine), Fresh Asiago Cheese, Reduced Calorie Mocha Mocha (Tall), Mojito. more...
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3370 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 10 minutes, Exercise machine (fast) - 40 minutes, Walking (exercise) - 3.5/mph - 17 minutes, Walking (brisk) - 4/mph - 30 minutes, Resting - 13 hours and 23 minutes, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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