Weigh In record (no journal entry) for 24 April 2012
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122.0 lb
Lost so far: 15.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 April 2012:
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1148 kcal
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Fat: 26.35g | Prot: 104.07g | Carb: 158.66g.
Breakfast: Fiber One Original Bran Cereal, kix cereal, 100% Whey Protein Powder - Vanilla, soymilk light. Lunch: tilapia, Flax, Oat Bran and Whole Wheat Flour Pita Bread. Dinner: baby green lettuce, pink apple, Strawberry, avocado, fat free italian dressing, egg whites, egg. Snacks/Other: Navels Oranges, Unsweetened Almond Milk, Fiber One Bran Cereal , Pink Lady Apples, baby carrots, Strawberry, 100% whey Protein Powder. more...
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steady weight
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