Nadiab's Journal, 08 May 2012

Weigh In record (no journal entry) for 08 May 2012
122.0 lb Lost so far: 15.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 08 May 2012:
1284 kcal Fat: 31.83g | Prot: 92.92g | Carb: 206.48g.   Breakfast: 100% Whey Protein Powder - Vanilla, Fiber One Original Bran Cereal, unsweetened almond milk, Cinnamon Burst Cheerios. Lunch: Flax, Oat Bran and Whole Wheat Flour Pita Bread, tilapia. Snacks/Other: gala, Fiber one bar, Navels Oranges, Strawberry, baby carrots, Cinnamon Roast Almonds 100 Calorie Pack. more...
on diet Nadiab's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Nadiab's own diet



Nadiab's weight history


Nadiab's Recent Activity

Nadiab's Own Activity

No recent activity.

Nadiab's Buddies

No recent activity.

Other Member Diet Recent Activity

brianlacey updated their Food Diary.
Pinkylrc recorded a Weigh In at 144.0 lb.
SherrieC commented on michigan Mimi's Weigh In.
garnetrising updated their Exercise Diary.
millieska commented on Mjvoirin's Weigh In.
Ccassidy recorded a Weigh In at 150.0 lb.
billtech66 updated their Food Diary.
notlivingonramen supported Instantcrazy's Journal Entry.