Nadiab's Journal, 08 May 2012

Weigh In record (no journal entry) for 08 May 2012
122.0 lb Lost so far: 15.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 08 May 2012:
1284 kcal Fat: 31.83g | Prot: 92.92g | Carb: 206.48g.   Breakfast: Cinnamon Burst Cheerios, unsweetened almond milk, Fiber One Original Bran Cereal, 100% Whey Protein Powder - Vanilla. Lunch: Flax, Oat Bran and Whole Wheat Flour Pita Bread, tilapia. Snacks/Other: Fiber one bar, gala, Strawberry, Navels Oranges, baby carrots, Cinnamon Roast Almonds 100 Calorie Pack. more...
on diet Nadiab's own diet   steady weight

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MeyvischJC recorded a Weigh In at 163.4 lb.
KDates2 recorded a Weigh In at 165.1 lb.
NatashaChiara updated their Exercise Diary.
astu1 recorded a Weigh In at 180.8 lb.
slackpat recorded a Weigh In at 229.7 lb.
TatiAbaurre recorded a Weigh In at 142.2 lb.
Bruce53 recorded a Weigh In at 163.1 lb.
Roienell submitted a diet Tip.