Nadiab's Journal, 08 May 2012

Weigh In record (no journal entry) for 08 May 2012
122.0 lb Lost so far: 15.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 08 May 2012:
1284 kcal Fat: 31.83g | Prot: 92.92g | Carb: 206.48g.   Breakfast: Fiber One Original Bran Cereal, 100% Whey Protein Powder - Vanilla, Cinnamon Burst Cheerios, unsweetened almond milk. Lunch: tilapia, Flax, Oat Bran and Whole Wheat Flour Pita Bread. Snacks/Other: Strawberry, Fiber one bar, baby carrots, Navels Oranges, Cinnamon Roast Almonds 100 Calorie Pack, gala. more...
on diet Nadiab's own diet   steady weight

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