Nadiab's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2012
Tue 14th: 1927 * 161%
fat: 90.63g
|
protein: 116.78g
|
carbs: 179.97g
- -
June 2012
Tue 26th: 808 * 67%
fat: 22.33g
|
protein: 87.28g
|
carbs: 68.85g
- -
May 2012
Tue 22nd: 1326 * 110%
fat: 17.41g
|
protein: 134.66g
|
carbs: 184.99g
- -
Wed 9th: 1278 * 106%
fat: 35.35g
|
protein: 105.99g
|
carbs: 175.70g
- -
Tue 8th: 1284 * 107%
fat: 31.83g
|
protein: 92.92g
|
carbs: 206.48g
- -
April 2012
Sun 29th: 968 * 81%
fat: 15.86g
|
protein: 56.84g
|
carbs: 167.80g
- -
Tue 24th: 1148 * 96%
fat: 26.35g
|
protein: 104.07g
|
carbs: 158.66g
- -
Mon 23rd: 1079 * 90%
fat: 26.14g
|
protein: 102.80g
|
carbs: 141.10g
- -
Tue 17th: 1197 * 100%
fat: 30.71g
|
protein: 104.52g
|
carbs: 155.65g
- -
Fri 13th: 1196 * 100%
fat: 32.14g
|
protein: 105.04g
|
carbs: 146.63g
- -
Thu 12th: 1183 * 99%
fat: 28.36g
|
protein: 118.01g
|
carbs: 136.16g
- -
Wed 11th: 1196 * 100%
fat: 29.30g
|
protein: 105.26g
|
carbs: 155.77g
- -
Tue 10th: 1100 * 92%
fat: 28.23g
|
protein: 98.35g
|
carbs: 136.04g
- -
Mon 9th: 920 * 77%
fat: 21.38g
|
protein: 100.47g
|
carbs: 97.00g
- -
Fri 6th: 1153 * 96%
fat: 22.71g
|
protein: 96.45g
|
carbs: 172.31g
- -
Thu 5th: 1110 * 92%
fat: 22.97g
|
protein: 96.32g
|
carbs: 158.46g
- -
Wed 4th: 1056 * 88%
fat: 21.71g
|
protein: 94.10g
|
carbs: 142.96g
- -
Tue 3rd: 1057 * 88%
fat: 21.94g
|
protein: 97.03g
|
carbs: 137.52g
- -
Mon 2nd: 958 * 80%
fat: 20.38g
|
protein: 88.98g
|
carbs: 122.04g
- -
March 2012
Thu 29th: 923 * 77%
fat: 18.59g
|
protein: 93.19g
|
carbs: 99.07g
- -

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