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~18.4% BF
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202.3 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 November 2017:
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1995 kcal
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Fat: 89.94g | Prot: 153.82g | Carb: 141.13g.
Breakfast: Member's Mark Omega 3 Fish Oil (1000 mg), Optimum Nutrition Gold Standard 100% Whey - Extreme Milk Chocolate, Trader Joe's Crunchy Unsalted Peanut Butter, Trader Joe's Reduced Guilt Pita Chips - Sea Salt, Market Pantry Strawberry Banana Fruit Blend, Coffee-Mate Original Powder Creamer. Lunch: Trader Joe's Creamy Unsalted Peanut Butter, Cheese Buys Organic American Cheese, Oscar Mayer Selects Natural Slow Roasted Roast Beef, Rudi's Organic Bakery Double Fiber Bread. Dinner: Trader Joe's Creamy Unsalted Peanut Butter, Cheese Buys Organic American Cheese, Oscar Mayer Selects Natural Slow Roasted Roast Beef, Rudi's Organic Bakery Double Fiber Bread. more...
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gaining 0.8 lb a week
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