Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Cbkaz5
Journal
24 Apr 12
Cbkaz5's Journal, 24 April 2012
Cbkaz5's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 24 April 2012
217.5 lb
Lost so far:
50.0 lb
.
Still to go:
12.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 24 April 2012:
2081 kcal
Fat: 71.02g | Prot: 120.89g | Carb: 216.13g.
Breakfast:
Multigrain Cheerios, Milk (1% Lowfat with Added Vitamin A).
Lunch:
Baked Potato Chips, 12" Club.
Dinner:
Stuffed Cabbage with Meat and Tomato Sauce (Diet Frozen Meal).
Snacks/Other:
Extra Dark Chocolate 85% Cocoa, Red Table Wine.
more...
2602 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours.
more...
losing 10.5 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
Cbkaz5's weight history
view complete history