Weigh In record (no journal entry) for 23 April 2012
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275.4 lb
Lost so far: 8.6 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 April 2012:
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1971 kcal
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Fat: 121.09g | Prot: 123.87g | Carb: 92.37g.
Breakfast: Whey Protein, Xylitol, Cocoa Powder (Unsweetened). Lunch: Shredded Parmesan Cheese, Extra Large Grade A Eggs, Almonds. Dinner: Cabbage Salad or Coleslaw with Dressing, California Burger Veggie Patties, Real Mayonnaise, Deli Style Sliced Provolone Cheese, franz thinwiches. Snacks/Other: atkins coconut endulge. more...
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3141 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 23.8 lb a week
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