Weigh In record (no journal entry) for 13 November 2017
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271.4 lb
Lost so far: 0 lb.
Still to go: 95.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 November 2017:
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1574 kcal
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Fat: 68.44g | Prot: 77.37g | Carb: 159.62g.
Breakfast: Jungle Oats, 2% Fat Milk (Semi-Skimmed Milk), Nescafe Classic, Canderel Stick, Stork Country Spread Medium Fat. Lunch: Beef Goulash, KFC Mash & Gravy (Regular), KFC Chicken Wing. Dinner: Low Fat Milk, Canderel Stick, Nescafe Classic, Potato, Cooked Carrots, Woolworths Gouda, Eskort Gold Medal Pork Sausages, Stork Country Spread Medium Fat. Snacks/Other: KOO Fruit Salad in Syrup, Mugg & Bean Serious Cappuccino, Watermelon, Nescafe Classic, 2% Fat Milk (Semi-Skimmed Milk), Canderel Stick. more...
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losing 1.5 lb a week
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