Weigh In record (no journal entry) for 21 November 2017
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272.5 lb
Lost so far: 0 lb.
Still to go: 96.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 November 2017:
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1017 kcal
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Fat: 39.14g | Prot: 54.55g | Carb: 125.58g.
Breakfast: Canderel Stick, Nescafe Classic, 2% Fat Milk (Semi-Skimmed Milk), Evox Premium Protein 100% Whey, Egg (Whole), PnP Low Fat Yoghurt, Bananas. Lunch: I&J Chicken Breast Burger Patties, 2% Fat Milk (Semi-Skimmed Milk), Nescafe Classic, Canderel Stick, Cucumber (with Peel), Tomatoes, Simonsberg Feta with Black Pepper. Snacks/Other: Nescafe Classic, Canderel Stick, 2% Fat Milk (Semi-Skimmed Milk), Bananas, Golden Delicious Apples. more...
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gaining 1.0 lb a week
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