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Bike - 1mile in 6:46, 1.55 miles 10:04, total 2.55 miles in 16:50.
Session with trainer - 50+ squats, 20 wall push ups, lots of planks, alpha machine, stretches, various lifts/rows.
Diet Calendar Entries for 19 April 2012:
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401 kcal
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Fat: 25.26g | Prot: 30.39g | Carb: 14.69g.
Breakfast: Egg, Butter. Lunch: Oil and Vinegar Salad Dressing (Home Recipe), Turkey Breast Slices, Vitamin Water Zero Revitalize Green Tea, Sugar Free Balsamic Vinaigrette, Organic Grape Tomatoes, Romaine Hearts. Dinner: meatloaf. more...
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4889 kcal
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Activities & Exercise:
Standing - 2 hours, Music playing - 2 hours, Sitting - 1 hour and 15 minutes, Driving - 2 hours, Bicycling (leisurely) - <10/mph - 16 minutes, Sleeping - 8 hours, Resting - 7 hours and 44 minutes, Calisthenics (light, e.g. home exercise) - 45 minutes. more...
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