Weigh In record (no journal entry) for 18 April 2012
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293.6 lb
Lost so far: 1.4 lb.
Still to go: 68.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 April 2012:
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1976 kcal
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Fat: 74.62g | Prot: 164.39g | Carb: 155.99g.
Breakfast: Cheddar Cheese, Egg White, Margarine, Toasted White Bread. Lunch: 0+, Light Mayonnaise, Original Rice Cake, Hard-Boiled Egg. Dinner: Chicken Noodle Soup. Snacks/Other: 0+, Swiss Cheese Slices, Simply Egg Whites, Garden Fresh Gourmet Jacks Special Medium Salsa, Teriyaki Beef Jerky, Cheese Nips, 0+. more...
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losing 1.6 lb a week
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