Weigh In record (no journal entry) for 08 November 2017
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137.8 lb
Lost so far: 11.2 lb.
Still to go: 2.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 November 2017:
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1256 kcal
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Fat: 106.30g | Prot: 64.01g | Carb: 43.38g.
Breakfast: Keto Kookie Chocolate Chip, Quest MCT Oil Powder, Coffee, Brain Brew brain brew. Lunch: Julian Bakery Paleo Thin Crackers, Heinz Dill Relish, Duke's Mayonnaise, Canned Chicken (Meat Only). Dinner: Baken-ets Traditional Fried Pork Skins, Julian Bakery Paleo Thin Crackers, Peanut Butter. more...
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gaining 0.2 lb a week
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