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I’ve not been very consistent with recording my meals. Gonna have to get on that. Good news is I’ve made it through Halloween without eating any candy. This is a huge accomplishment for me. I’m doing this thing where I’m trying to brainwash myself into not thinking of it as food (because it isn’t). I just keep mentally telling myself that I don’t like the taste and hopefully I’ll begin to believe it if I go without eating junk for long enough.
Diet Calendar Entry for 05 November 2017:
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900 kcal
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Fat: 41.01g | Prot: 68.84g | Carb: 56.07g.
Breakfast: Publix Red Seedless Grapes, Egg White, Cal Eggs Extra Large Grade AA Eggs, Wisconsin Cheese Company Pepperjack Cheese, Publix Red Bell Pepper, Sweet Onions, Mushrooms, Baby Spinach. Dinner: Chipotle Mexican Grill Black Beans, Chipotle Mexican Grill Chicken, Chipotle Mexican Grill Lettuce, Chipotle Mexican Grill Fresh Tomato Salsa, Chipotle Mexican Grill Guacamole (3.5 oz). more...
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 Comments
Good thinking, I`m trying the same way.
05 Nov 17 by member: Mal321
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I flat out call it pretty poison. I think of it as artwork, not food.
05 Nov 17 by member: moogiemynes
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Mmmm - hope it works for you ? Tried it - but always end up giving in to temptation?😂
05 Nov 17 by member: gary20
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The food diary has been my saving grace. If you nibble then you scribble is a good motto. It’s made me so much more conscious of my habits. This is motto say that I don’t have my days where I bash a frisco melt and cheese fries in the parking lot, but the shame of putting in the diary reminds me why I’m doing this. Good luck!
05 Nov 17 by member: sweets937
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That's what's up. You are literally starting in the right place.... your mind. I myself never kept a food journal however I have and still keep that mental journal of the thing and things that keeps me green 5yrs later. the way I looked, physically felt and a whole host of things I won't mention. 😂
You keep up the good work. kuddos!
05 Nov 17 by member: Yadah
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It was hard for me when I tried MFP last year. Since I started FS for my first ever cutting phase, it took me to the next level. The results become addicting. Remember why you did it, and it’ll be nothing to you 👍🏼
05 Nov 17 by member: thatsubieguy89
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