|
*Does happy dance*
Looking forward to being much healthier riiiight on time for moving down to Florida and starting school again. :D
Also, I think I found my niche. It's not a job to eat healthy and go to the gym anymore. It's a lifestyle. I enjoy doing it, and eating fresher foods that haven't been prcessed. I'm taking it nice and slow, but I feel like this time it's going to stick. Plus I'm trying and push my healthy habits onto my family. My dad has started cooking healthier, at least this past weekend he really did, and my mom got a membership at the gym. Plus I had my brother drinking water, which he NEVER does. So excited.
Looking for high protein - Low cal/fat/carb foods to eat. I've taken up salmon, which I love, black beans and avocados. I can't have an abundance of soy because my mother is allergic. Any suggestions? Wich me luck! I'm ready to be the me that has been hiding inside this body!
Diet Calendar Entries for 16 April 2012:
|
1593 kcal
|
Fat: 72.01g | Prot: 80.82g | Carb: 170.01g.
Breakfast: 2% Lowfat Small Curd Cottage Cheese, Oranges, Organic Promise Cereal - Strawberry Fields, Almond Breeze Vanilla Milk. Lunch: 2% Lowfat Small Curd Cottage Cheese, 100 Calorie Butter Mini Popcorn Bags, light olive oil, yellow pepper, white wine vinegar, red wine vinegar, tomato, reduced fat blue cheese, flank steak, avocado, iceberg lettuce. Dinner: Tomato Ketchup, Old No. 7 Mustard, Onions, Mousse Temptations - Dark Chocolate Decadence, Angus Beef Franks, Light Wheat Hamburger Bun, Chicken Franks. Snacks/Other: Sonic. more...
|
|
4474 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours, Standing - 15 minutes, Shopping - 15 minutes, Sitting - 30 minutes, Driving - 1 hour, Sleeping - 8 hours, Resting - 45 minutes, Treadmill - 45 minutes, Desk Work - 10 hours and 30 minutes. more...
|
|