Weigh In record (no journal entry) for 15 April 2012
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188.0 lb
Lost so far: 40.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 April 2012:
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1025 kcal
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Fat: 28.78g | Prot: 50.03g | Carb: 130.86g.
Breakfast: Pro-Activ Light, Wholemeal Bread Medium. Lunch: Tomatoes, Mixed Salad Greens, Turkey Breast, Pitta Bread. Dinner: Beef Lasagna. Snacks/Other: Pro-Activ Light, Wholemeal Bread Medium. more...
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losing 2.0 lb a week
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