Weigh In record (no journal entry) for 08 April 2012
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190.0 lb
Lost so far: 38.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 April 2012:
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858 kcal
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Fat: 20.84g | Prot: 51.81g | Carb: 110.65g.
Breakfast: Pro-Activ Light, Wholemeal Thick Sliced Bread. Lunch: Mustard Ham Slices, Mixed Salad Greens, Pitta Bread, Tomatoes, Yellow Mustard. Dinner: Chicken in Peppercorn Sauce with Roast Potatoes. more...
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losing 1.0 lb a week
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