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moshe_13
Journal
30 Oct 17
moshe_13's Journal, 30 October 2017
moshe_13's Profile
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Weigh In record (no journal entry) for 30 October 2017
259.3 lb
Lost so far:
0 lb
.
Still to go:
76.3 lb
.
Diet followed N/A.
Diet Calendar
Entries for 30 October 2017:
261 kcal
Fat: 15.13g | Prot: 25.41g | Carb: 6.01g.
Breakfast:
Café, Linea Adoçante Líquido.
Lunch:
Antarctica Guaraná Zero, Pronto Light Carne Assada Lagarto Ao Molho, Repolho.
more...
4114 kcal
Activities & Exercise:
Running (jogging) - 5/mph - 40 minutes, Resting - 4 hours and 35 minutes, Sleeping - 8 hours, Desk Work - 10 hours, Driving - 45 minutes.
more...
gaining 1.1 lb a week
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