Weigh In record (no journal entry) for 13 April 2012
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213.0 lb
Lost so far: 6.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 April 2012:
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3288 kcal
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Fat: 130.05g | Prot: 118.57g | Carb: 423.54g.
Breakfast: Sweet Cinnamon Bun, Orange Juice, Granulated Sugar, Black Tea Bags, 2% Fat Milk. Lunch: Cheddar Cheese, Snack Cracker, Coke Zero, Dry or Hard Salami. Dinner: Coca-Cola Classic Soda, Onion Walkabout Soup (Cup), Dressed Baked Potato Loaded, Prime Rib (8 oz). Snacks/Other: Popsicle, Sugar Cookies (Includes Vanilla), Coke Zero, Coca-Cola Classic (7.5 oz). more...
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3300 kcal
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Activities & Exercise:
Sitting - 9 hours and 5 minutes, Yard Work (gardening) - 10 minutes, Desk Work - 6 hours and 30 minutes, Driving - 45 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Sleeping - 7 hours. more...
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steady weight
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