Waynek3859's Journal, 12 April 2012

213.0 lb Lost so far: 6.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

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3374 kcal

Fat: 131.21g | Prot: 123.01g | Carb: 438.07g.   Breakfast: Sweet Cinnamon Bun, Diced Peaches in Light Syrup, Orange Juice, Granulated Sugar, Black Tea Bags, 2% Fat Milk. Lunch: 12" Italian BMT, Pepsi (12 oz). Dinner: German Style Potato Salad, Cooked Asparagus (Canned), Hamburger on Bun, 2% Fat Milk. Snacks/Other: Popsicle, Dark Peanut Butter Cups, Dark Peanut Butter Cups, Vanilla Ice Cream Drumstick, Chocolate Miniatures, Baby Ruth Bar Nestle Candies. more...

3491 kcal

Activities & Exercise: Sitting - 11 hours and 5 minutes, Yard Work (gardening) - 10 minutes, Desk Work - 3 hours and 30 minutes, Driving - 2 hours, Bicycling (slow) - 11/mph - 20 minutes, Sleeping - 6 hours and 30 minutes, Walking (exercise) - 3.5/mph - 20 minutes, Calisthenics (heavy, e.g. pushups) - 5 minutes. more...