Weigh In record (no journal entry) for 13 April 2012
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195.0 lb
Lost so far: 30.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 April 2012:
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1170 kcal
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Fat: 50.09g | Prot: 79.52g | Carb: 100.52g.
Breakfast: tomatoes, coffee, margarine, bacon, half & Half, Whole Wheat Bread, splenda, Poached Egg. Lunch: hard boiled egg, Provolone Cheese, hummus, stacys. Dinner: Broiled or Baked Beef Steak (Lean Only Eaten), Asparagus, lobster, baked potato, salsa. Snacks/Other: splenda, tea, Fat Free Original Liquid Coffee Creamer, banana. more...
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3877 kcal
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Activities & Exercise:
Music playing - 2 hours, Housework - 1 hour, Sitting - 4 hours, Walking (exercise) - 3.5/mph - 1 hour, Bicycling (fast) - 15/mph - 30 minutes, Sleeping - 5 hours, Resting - 5 hours and 45 minutes, Driving - 1 hour, Weight Training (moderate) - 45 minutes, Desk Work - 3 hours. more...
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losing 3.5 lb a week
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