|
Yesterday's first attempt at a high-carb/low-fat day was surprisingly challenging.
I didn't think I would have any trouble reaching my carb-quota for the day; but I did. Especially because I had to make sure I didn't have too much fatty foods.
End of the day, the results aren't so bad. (But definitely need to work on my protein intake).
Diet Calendar Entry for 27 October 2017:
|
1104 kcal
|
Fat: 69.89g | Prot: 35.60g | Carb: 82.15g.
Breakfast: Oregano , La Españolá Rice Bran Oil, Cobram Estate Extra Virgin Olive Oil, Mushrooms , Yellow Sweet Peppers , Green Peppers , Tomatoes, Fried Egg . Lunch: Yellow Sweet Peppers, Green Peppers, Lemon Juice, Pompa Juice & Dairy Fetta Cheese, Coles Pitted Kalamata Olives, Tomatoes, Cos or Romaine Lettuce. Dinner: Almarai Feta Cheese, CSR Raw Sugar, Dilmah Ceylon Supreme Leaf Tea, Helga's Mixed Grain Bread. Snacks/Other: Vitasoy Soy Milky Chocolate. more...
|
|