Weigh In record (no journal entry) for 25 October 2017
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155.0 lb
Lost so far: 54.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 October 2017:
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1652 kcal
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Fat: 33.48g | Prot: 78.31g | Carb: 156.51g.
Breakfast: All Whites 100% Liquid Egg Whites, 100% Whole Wheat Bread, Butter (Salted). Lunch: Strawberries, Clover Honey, Fat Free Milk, Pineapple, Bananas. Dinner: Taco or Tostada with Chicken, Cheese, Lettuce, Tomato and Salsa, Skinless Chicken Breast. Snacks/Other: Great Value Sharp Cheddar Cheese, White Table Wine, Nabisco Wheat Thins Multigrain. more...
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losing 0.1 lb a week
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