Weigh In record (no journal entry) for 23 April 2018
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152.0 lb
Lost so far: 57.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 April 2018:
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1871 kcal
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Fat: 56.97g | Prot: 68.61g | Carb: 148.28g.
Breakfast: Kerrygold Salted Butter, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Egg. Lunch: Great Value Mountain Trail Mix, Red Delicious Apples, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Boar's Head Lebanon Bologna, Land O'Lakes Sliced American Cheese. Dinner: Healthy Choice Cafe Steamers Homestyle Chicken & Potatoes. Snacks/Other: Dole Orange Pineapple Juice (Can), Vodka, Nabisco Wheat Thins Multigrain, White Table Wine, Great Value Sharp Cheddar Cheese. more...
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losing 0.1 lb a week
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