JodieMinaert's Journal, 12 April 2012

163.8 lb Lost so far: 22.2 lb.    Still to go: 13.8 lb.    Diet followed poorly.

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1211 kcal

Fat: 67.42g | Prot: 61.05g | Carb: 95.70g.   Breakfast: Smart Beginnings English Muffin Sandwich with Turkey Sausage. Lunch: guacamole, cheese, refried beans, tortilla. more...

2621 kcal

Activities & Exercise: Resting - 6 hours, Sleeping - 8 hours, Walking (moderate) - 3/mph - 3 hours, Desk Work - 7 hours. more...