Weigh In record (no journal entry) for 12 April 2012
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144.2 lb
Lost so far: 0 lb.
Still to go: 12.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 April 2012:
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1416 kcal
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Fat: 59.24g | Prot: 92.69g | Carb: 165.21g.
Breakfast: Scrambled Egg (Whole, Cooked), Fat Free Swiss Cheese Singles, Light Salted Butter, Stevia, Caramel Macchiato Coffee Creamer, Reduced Fat Milk. Lunch: Total 0% Greek Yogurt with Blueberry Acai, Green Tea, Baby-Cut Carrots, Lighten Up Balsamic Vinagrette Dressing, Mild Taco Seasoning Mix, Diced Tomatoes, Ground Turkey. Dinner: Pomegranate Vinaigrette Dressing, Apple Pecan Chicken Salad. Snacks/Other: Bananas, Pina Colada Yogurt Smoothie, Blueberries, Strawberries, Benefiber. more...
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1868 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours. more...
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losing 11.2 lb a week
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