Weigh In record (no journal entry) for 11 April 2012
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145.8 lb
Lost so far: 0 lb.
Still to go: 13.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 April 2012:
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1197 kcal
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Fat: 36.12g | Prot: 102.31g | Carb: 118.93g.
Breakfast: Reduced Fat Milk, Caramel Macchiato Coffee Creamer, Stevia, Turkey Sausage Patties. Lunch: Total 2% Greek Yogurt with Peach, Ground Turkey, Diced Tomatoes, Mild Taco Seasoning Mix, Lighten Up Balsamic Vinagrette Dressing, Baby-Cut Carrots. Dinner: Queso, Broccoli, Chicken Breast. Snacks/Other: Benefiber, Peaches, Strawberries, Blueberries, Organic Plain Kefir, Fat Free Raspberry Yogurt. more...
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1889 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours. more...
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losing 5.6 lb a week
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