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2X Alli pills
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216.4 lb
Lost so far: 6.6 lb.
Still to go: 6.4 lb.
Diet followed 100%.
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Diet Calendar Entries for 24 October 2017:
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2944 kcal
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Fat: 162.68g | Prot: 237.85g | Carb: 122.00g.
Breakfast: Trader Joe's Low Moisture Part-skim Mozzarella Light String Cheese, Columbus Peppered Salame, Hard-Boiled Egg. Lunch: Harris Teeter Grilled Chicken, Season's Choice Steamed Mixed Vegetables, Lettuce Salad with Assorted Vegetables, Italian Salad Dressing. Dinner: Feta Cheese, Pork Chops (Top Loin, Boneless). Snacks/Other: Plums, Gala Apples, Trader Joe's Low Moisture Part-skim Mozzarella Light String Cheese, Trader Joe's Low Moisture Part-skim Mozzarella Light String Cheese, David Seeds Roasted & Salted Pumpkin Seeds. more...
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2717 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 7 hours. more...
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losing 14.0 lb a week
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