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2X Alli pills today. Let's get back to 5 lbs off this week. Successful last week of losing 5 lbs. Yippie!!!
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218.4 lb
Lost so far: 4.6 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 October 2017:
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1722 kcal
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Fat: 108.17g | Prot: 161.68g | Carb: 30.71g.
Breakfast: Karoun Braided String Cheese, Hard-Boiled Egg, Kirkland Signature Chicken Breast. Lunch: Horizon Organic Lowfat Small Curd Cottage Cheese, Kirkland Signature Boneless Skinless Chicken Breasts. Dinner: Boiled Egg, Pork Chop, Columbus Peppered Salame. Snacks/Other: Fage Total 0% Greek Yogurt, Trader Joe's Low Moisture Part-skim Mozzarella Light String Cheese, Trader Joe's Raw Pumpkin Seeds, Laughing Cow Mini Babybel Original Cheese, Jalapeno Peppers (Solids and Liquids, Canned), Cucumber (Peeled). more...
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2902 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours, Resting - 15 hours, Sleeping - 7 hours. more...
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losing 7.0 lb a week
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