Weigh In record (no journal entry) for 06 April 2012
|
212.8 lb
Lost so far: 14.4 lb.
Still to go: 2.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 April 2012:
|
2550 kcal
|
Fat: 119.32g | Prot: 104.33g | Carb: 274.94g.
Breakfast: Chocolate Glazed Cruller Doughnut, Chocolate Iced Custard Filled Doughnut, Whipped Plain Cream Cheese, Everything Bagel. Lunch: Misc., Radishes, Spinach, Palm Hearts, Tomatoes, Lite Creamy Parmesan with Cracked Peppercorn Dressing, Deli Turkey or Chicken Breast Meat, Wheat Hot Dog Buns, Organic Uncured Turkey Hot Dogs. Dinner: Asparagus, Crackers, Cantaloupe Melons, Chicken Burrito Bol. Snacks/Other: Cheddar Cheese, Crackers, Sweet Crisps Cinnamon-Streusel, Apples. more...
|
losing 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
PuRock's weight history
|