Weigh In record (no journal entry) for 11 April 2012
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134.8 lb
Lost so far: 14.2 lb.
Still to go: 14.8 lb.
Diet followed poorly.
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Diet Calendar Entries for 11 April 2012:
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1891 kcal
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Fat: 57.22g | Prot: 115.27g | Carb: 243.85g.
Breakfast: half n half, Bananas, chicken breast. Lunch: italian dressing, chicken breast. Dinner: banana, whole milk, frosted mini wheats, refried beans, cheddar cheese, chicken breast. Snacks/Other: half n half, Granola, Nonfat Frozen Yogurt, tostitos restaurant style chips stone ground white corn, pineapple. more...
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1875 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Dance (fast step, aerobic) - 30 minutes, Sleeping - 8 hours, Resting - 15 hours. more...
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gaining 1.3 lb a week
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