Artur8576's Journal, 22 October 2017

2XAlli Pills. 1 in the morning, 1 with dinner. Too many tequila shots last night. Don't feel like eating anything.

219.4 lb Lost so far: 3.6 lb.    Still to go: 9.4 lb.    Diet followed reasonably well.

---

2653 kcal

Fat: 143.25g | Prot: 234.42g | Carb: 115.24g.   Breakfast: Kirkland Signature Chicken Breast. Lunch: Kirkland Signature Boneless Skinless Chicken Breasts. Dinner: Boghosian Valley Bread Lavash, Ground Beef (Cooked), Beef Shish Kabob with Vegetables, Pork Chop. Snacks/Other: Walnuts, Mangos, Gala Apples, Hulled Sunflower Seeds. more...

2731 kcal

Activities & Exercise: Sexual Activity - 1 hour, Sleeping - 6 hours, Resting - 16 hours and 15 minutes, Walking (moderate) - 3/mph - 45 minutes. more...