Weigh In record (no journal entry) for 22 October 2017
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177.6 lb
Lost so far: 1.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 October 2017:
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2531 kcal
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Fat: 45.37g | Prot: 229.38g | Carb: 296.44g.
Breakfast: Kellogg's Frosted Krispies, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Egg, Great Value 100% Liquid Egg Whites, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Jennie-O Turkey Burger, Pictsweet All Natural Brussels Sprouts, Potatoes (Flesh Without Skin, Without Salt, Boiled), Jennie-O Turkey Burger, Pictsweet All Natural Brussels Sprouts, Pictsweet All Natural Brussels Sprouts. Dinner: Heinz One Carb Reduced Sugar Tomato Ketchup, Marketside Organic Baby Spinach, Roma Tomatoes, Garlic Powder, Mahatma Extra Long Grain White Rice, Mahatma Extra Long Grain White Rice, Garlic Powder, Heinz One Carb Reduced Sugar Tomato Ketchup. Snacks/Other: Premier Nutrition Chocolate Peanut Butter Protein Bar, Quaker Rice Cakes - Caramel Corn, Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream, Premier Nutrition Chocolate Peanut Butter Protein Bar, Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream. more...
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losing 1.4 lb a week
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