Weigh In record (no journal entry) for 21 October 2017
|
177.8 lb
Lost so far: 1.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 October 2017:
|
2176 kcal
|
Fat: 51.17g | Prot: 145.71g | Carb: 286.42g.
Breakfast: IHOP Pancake Syrup, IHOP Red Velvet Pancakes, IHOP Turkey Bacon, IHOP Egg Whites. Lunch: Jennie-O Turkey Burger. Dinner: Heinz One Carb Reduced Sugar Tomato Ketchup, Great Value Frozen Chopped Spinach, Roma Tomatoes, Marketside Organic Baby Spinach, Garlic Powder, Mahatma Extra Long Grain White Rice. Snacks/Other: Premier Nutrition Chocolate Peanut Butter Protein Bar, Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream, Quaker Rice Cakes - Caramel Corn. more...
|
losing 0.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jgoins36114's weight history
|