Weigh In record (no journal entry) for 23 October 2017
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179.0 lb
Lost so far: 0.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 October 2017:
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2008 kcal
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Fat: 39.03g | Prot: 209.25g | Carb: 199.60g.
Breakfast: Garlic Powder, Bananas, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Kitchen Pride Mushrooms, Egg, Garlic Powder, Great Value 100% Liquid Egg Whites. Lunch: Pictsweet All Natural Brussels Sprouts, Heritage Farm Chicken Breast with Rib Meat, Great Value Frozen Broccoli Florets, Garlic Powder, Potatoes (Flesh Without Skin, Without Salt, Boiled), Spice Classics Parsley Flakes, G Hughes Sugar Free BBQ Sauce, Pictsweet All Natural Brussels Sprouts. Dinner: Premium Ahi Tuna, Mahatma Extra Long Grain White Rice, Marketside Organic Baby Spinach, Roma Tomatoes, Garlic Powder. Snacks/Other: Perude Ground Chicken, Quaker Rice Cakes - Caramel Corn, Avocados, Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream, Optimum Nutrition 100% Whey Protein Shake - Double Rich Chocolate. more...
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gaining 9.8 lb a week
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