Nickpharm's Journal, 08 March 2010

Weigh In record (no journal entry) for 08 March 2010
266.8 lb Lost so far: 0 lb.    Still to go: 46.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 08 March 2010:
2662 kcal Fat: 66.50g | Prot: 92.00g | Carb: 430.00g.   Breakfast: French Vanilla Coffee. Lunch: Brown & Wild Rice. Dinner: Steamed Peking Dumplings, Ginger Chicken Bowl, Thai Tom Yum Soup, Jasmine Rice, 10" Original Crust Pizza - Cheese. Snacks/Other: Soft Peanut Butter Cookies. more...
gaining 2.3 lb a week

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