Weigh In record (no journal entry) for 20 October 2017
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266.9 lb
Lost so far: 16.1 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 October 2017:
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2275 kcal
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Fat: 55.99g | Prot: 162.69g | Carb: 295.74g.
Breakfast: Wegmans McIntosh Apple, Premier Nutrition Double Chocolate Crunch. Lunch: Soft Pretzels, Bear Creak Chili with Beef. Dinner: Bear Creak Chili with Beef. Snacks/Other: Great Value High Fiber Chewy Bars - Oats & Chocolate, Great Value Organic Original Soymilk. more...
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losing 11.9 lb a week
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