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UGH - retaining water BIG TIME for some reason. Wondering if it could be all the sodium in Sunday's ham - anyone else noticing the same thing? I drank 2 1/2 liters of water yesterday and not much "left" me - lol.
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215.4 lb
Lost so far: 29.6 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 April 2012:
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718 kcal
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Fat: 54.60g | Prot: 42.96g | Carb: 15.32g.
Breakfast: coffee, cream. Lunch: kraft horseradish, cheddar cheese, oscar mayer bacon, oscar mayer ham, parmesan, leaf lettuce. Dinner: stouffers lasagna, great value peanut butter. Snacks/Other: pepperoni hormel, string cheese. more...
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gaining 2.8 lb a week
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 Comments
I can relate. I didn't have much trouble from Sunday but last week I ate canned ham twice and gained 2 lbs in one day! Give yourself a few days and continue drinking your water. It will come back down soon!
10 Apr 12 by member: sierra1167
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Ahh - that's good to hear!! I figured that must be it. Whew! Thanks, Sierra!
10 Apr 12 by member: tsmamma
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Yep! And it never hurts to google "why the scale lies". It is a real eye opener and puts things back in perspective when we see a jump we don't expect.
10 Apr 12 by member: sierra1167
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Lol - I've got that one all printed out and in my folder at home - I forgot I had it -= so thanks for the reminder!
10 Apr 12 by member: tsmamma
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