amberro4's Journal, 10 April 2012

126.0 lb Lost so far: 0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

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1907 kcal

Fat: 53.78g | Prot: 89.97g | Carb: 270.98g.   Breakfast: Frozen Sliced Strawberries, Earth Balance Natural Buttery Spread Original, Irish Style Steel Cut Oats. Lunch: Organic Reduced Sugar Raspberry Preserves, No stir creamy peanut butter, Dutch Country 100% Whole Wheat Bread. Dinner: Cooked Broccoli (Fat Not Added in Cooking), Milk (1% Lowfat with Added Vitamin A and Protein), Old World Style Traditional Pasta Sauce, Plus Farfalle Multigrain Pasta, Pineapple Slices in 100% Juice. Snacks/Other: Women's Ultra Mega Active Vitapak, Rice Drink Vanilla Classic, Whey Protein Plus Elite Series (Six Star Pro Nutrition), Frozen Sliced Strawberries, Banana, ensure muscle health, Green Tea. more...

2481 kcal

Activities & Exercise: Running - 8/mph - 24 minutes, Stretching (yoga) - 1 hour and 21 minutes, Driving - 30 minutes, Desk Work - 7 hours and 30 minutes, Resting - 1 hour and 55 minutes, Walking (slow) - 2/mph - 1 hour, Housework - 4 hours, Sleeping - 7 hours and 20 minutes. more...