Weigh In record (no journal entry) for 09 April 2012
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124.0 lb
Lost so far: 0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 April 2012:
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1415 kcal
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Fat: 64.82g | Prot: 65.10g | Carb: 144.32g.
Breakfast: Whole Green Beans (Frozen), Bananas, Clementines. Lunch: ensure muscle health, nuture valley protein. Dinner: Extra Light Olive Oil, Baked or Fried Coated Chicken Breast Skinless (Coating Eaten), Vidalia Onion BBQ Sauce, Whole Green Beans (Frozen). Snacks/Other: Women's Ultra Mega Active Vitapak, Deviled Egg. more...
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1780 kcal
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Activities & Exercise:
Watching tv - 30 minutes, Brushing teeth - 4 minutes, Shopping - 15 minutes, Driving - 30 minutes, Desk Work - 7 hours and 15 minutes, Walking (slow) - 2/mph - 1 hour, Housework - 1 hour, Sleeping - 7 hours and 20 minutes, Resting - 6 hours and 6 minutes. more...
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gaining 0.2 lb a week
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