Weigh In record (no journal entry) for 11 April 2012
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125.0 lb
Lost so far: 0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 April 2012:
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1708 kcal
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Fat: 58.95g | Prot: 81.52g | Carb: 219.58g.
Breakfast: Grapefruit (Pink and Red). Lunch: Protein Chewy Bars - Peanut Butter Dark Chocolate, ensure muscle health, Dutch Country 100% Whole Wheat Bread, No stir creamy peanut butter, Organic Reduced Sugar Raspberry Preserves. Dinner: Hard Bolied Eggs, Savory Thin Mini Crackers, Original Hummus Dip, Cream of Broccoli Soup. Snacks/Other: PowerAde Fruit Punch, Clementines, Green Tea, Frozen Sliced Strawberries, Whey Protein Plus Elite Series (Six Star Pro Nutrition), Rice Drink Vanilla Classic, Women's Ultra Mega Active Vitapak. more...
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2402 kcal
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Activities & Exercise:
watching tv - 50 minutes, Showering - 12 minutes, Standing - 40 minutes, Sitting - 2 hours, Running (jogging) - 5/mph - 58 minutes, Walking (slow) - 2/mph - 1 hour and 11 minutes, Housework - 2 hours, Sleeping - 7 hours and 20 minutes, Desk Work - 7 hours and 49 minutes, Driving - 1 hour. more...
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losing 7.0 lb a week
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