amberro4's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2013
Tue 13th: 534 * 22%
fat: 9.27g
|
protein: 19.35g
|
carbs: 95.99g
- -
Thu 8th: 458 * 19%
fat: 12.52g
|
protein: 31.55g
|
carbs: 55.35g
- -
June 2013
Tue 25th: 1318 * 55%
fat: 32.07g
|
protein: 83.95g
|
carbs: 177.23g
- -
April 2013
Fri 19th: 239 * 10%
fat: 2.17g
|
protein: 9.21g
|
carbs: 46.54g
1990*  1751
Thu 18th: 2315 * 96%
fat: 79.16g
|
protein: 157.35g
|
carbs: 257.92g
3112*  797
Wed 17th: 2317 * 97%
fat: 105.99g
|
protein: 67.61g
|
carbs: 274.95g
2696*  379
March 2013
Wed 13th: 340 * 14%
fat: 6.22g
|
protein: 25.26g
|
carbs: 47.79g
- -
Tue 12th: 828 * 34%
fat: 15.60g
|
protein: 45.93g
|
carbs: 127.37g
2003*  1175
February 2013
Wed 27th: 1155 * 48%
fat: 33.75g
|
protein: 92.64g
|
carbs: 131.88g
- -
Sun 24th: 1780 * 74%
fat: 62.37g
|
protein: 135.56g
|
carbs: 184.75g
3178*  1398
Sat 23rd: 2134 * 89%
fat: 66.53g
|
protein: 84.89g
|
carbs: 251.38g
- -
Fri 22nd: 1037 * 43%
fat: 38.65g
|
protein: 53.13g
|
carbs: 128.13g
- -
Thu 21st: 1945 * 81%
fat: 51.39g
|
protein: 155.03g
|
carbs: 238.59g
- -
Wed 20th: 1379 * 57%
fat: 55.62g
|
protein: 59.43g
|
carbs: 166.59g
2655*  1276
Tue 19th: 1709 * 71%
fat: 49.25g
|
protein: 115.56g
|
carbs: 189.89g
2617*  908
Mon 18th: - - 2076* -
Sun 17th: - - 2502* -
Sat 16th: 1582 * 66%
fat: 28.44g
|
protein: 117.93g
|
carbs: 222.39g
1788*  206
Fri 15th: 1521 * 63%
fat: 37.18g
|
protein: 106.24g
|
carbs: 200.51g
- -
Thu 14th: 1260 * 52%
fat: 34.88g
|
protein: 107.51g
|
carbs: 142.90g
2873*  1613
Wed 13th: 985 * 41%
fat: 32.39g
|
protein: 55.29g
|
carbs: 124.45g
2413*  1428
Tue 12th: 1106 * 46%
fat: 31.85g
|
protein: 94.56g
|
carbs: 125.68g
2620*  1514

Other Related Links

Members