Weigh In record (no journal entry) for 09 April 2012
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178.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 April 2012:
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4260 kcal
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Fat: 167.24g | Prot: 226.85g | Carb: 475.82g.
Breakfast: Nonfat Plain Greek Yogurt, garden of life, Whole Wheat Bread, Scrambled Egg, Green SuperFood Drink Powder. Lunch: muscle milk collegiate powder, ear of corn, Avocado & Turkey Sandwich (Regular), Muscle Milk Collegiate Powder, Mushrooms, lamb chop, ravioli. Dinner: Counter Burger, the counter. more...
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gaining 5.8 lb a week
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